Encourage someone who is working hard at the gym.

LEAD BY EXAMPLE ! First make sure you are in a pretty good shape.

Many individuals who are new to exercise will not fully commend themselves for their hard work, so do it for them. That might open their eyes and get them to see just how much progress they really have made.

Take the time to provide compliments on what they have done can help out considerably.

Almost everyone at some point will deal with a set-back. This is natural and a normal part of the process of working towards your fitness goals.

By helping someone else deal with set-backs and reminding them that it's only temporary and they are in control to change things, you will help motivate them to move in the forwards direction again, so they can start seeing results.#encourage #gym_motivation #health_care


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